Description

A slam ball, also known as a dead ball, is a type of weightlifting equipment that is used in functional fitness and high-intensity interval training (HIIT) workouts. It is a heavy ball that is designed to be thrown, dropped, or slammed onto the ground. The purpose of a slam ball is to provide an intense cardiovascular workout while also building strength and power in the arms, shoulders, and core muscles. Slam balls come in a range of sizes and weights, from light to heavy, to accommodate different fitness levels and goals.