Description

A plate loaded grip machine is a type of weightlifting equipment that is designed to target specific grip and arm muscles. Unlike traditional weightlifting machines that use a weight stack, a plate loaded grip machine requires the lifter to load plates onto the machine manually.

This type of machine typically has a horizontal bar with handgrips, and the weight is attached to the bar via a series of weight plates. The lifter then grasps the handgrips and performs exercises such as rows, pulldowns, and curls.

Exercises performed on a plate loaded grip machine target the muscles of the arms, shoulders, back, and forearms, including the biceps, triceps, and latissimus dorsi. These exercises can help to build strength and improve grip, making them a popular choice for bodybuilders, powerlifters, and other athletes.